AI Meal Planner

Tell us what you're looking for and we'll create a personalized meal plan that fits your needs.

Create Your Meal Plan

Your 7-Day Meal Plan

Day 1

Breakfast: Greek yogurt with honey, berries, and granola

Lunch: Chicken and avocado wrap with mixed greens

Dinner: Baked salmon with roasted vegetables and quinoa

Day 2

Breakfast: Protein smoothie with spinach, banana, and almond milk

Lunch: Lentil soup with whole grain bread

Dinner: Turkey meatballs with whole wheat pasta and tomato sauce

Day 3

Breakfast: Overnight oats with chia seeds and mixed berries

Lunch: Quinoa salad with chickpeas, cucumber, and feta

Dinner: Grilled chicken with sweet potato and steamed broccoli

Create Shopping List

Premium Features

  • Advanced dietary profiles
  • Nutritional information for all meals
  • Save unlimited meal plans
  • Detailed recipes with instructions

Meal Planning Tips

  • Be specific about your dietary needs and preferences
  • Consider batch cooking to save time during the week
  • Use our shopping list feature to find the best prices